refocusing

So things haven't been great as of late. I've really been lacking in the motivation department. I am not motivated to work out, eat right and it's honestly eating at me quite a bit. I only gave a 50% effort to a workout the other day that I was actually looking forward to (10 rounds for time of the couplet: 135# Deadlift-15 reps, 15 push ups). I came up with excuses, and only did 5 rounds.

I took today to get the bad out of my system. Didn't eat very well at all. Starting tomorrow morning, I'm only going to eat food that I prepare in my own kitchen for the next 7 days. I've got a stocked freezer and have no excuse not to do so. I've felt like crap all week long and I know it's because I've not been eating right. Now it's time to fix that. If I eat right I know I'll be able to get back in the garage and kick some tail.