So here it is. My day 2 of the paleo diet. It started off somewhat rough as I had a headache until about 11am. And due to the fact that my eating has drastically changed, I'm suffering from food withdraws. More specifically, insulin spike withdraws. My body is calling out for the sugary-sweetness of the typical American Diet. Basically, as I eat a large meal full of foods that are really good for me, and eat until I am content my body wants more food after about an hour or two. As you can see, I'm posting this on Day 3 of the diet, and things are improved immensely this morning.
So here goes
Breakfast:
1 pork tenerloin, 2 cups of broccoli, 1 apple and 2tbsp of almond butter.
Lunch:
2 cans of Tuna, 4 oz of roast beef, 2 cups of celery, 2 cups of grapes/strawberries, 2 tbsp of apple butter.
Dinner:
1 top sirloin steak, 2 cups of broccoli, 1 apple and 2tbsp of almond butter.
Also yesterday I started my skill work. Did some bench presses (been a long time!) and some front squats. Got a few additional things to do on the power rack today, so I think I'm going to get started on that. I'll post again tonight.
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