I know, I've been slacking. Things have been crazy. I had half of a roof on my house all summer and half of the ceilings collapsed as well. Needless to say working out/eating right haven't been on my agenda. That's going to change. In January I'm going to do take Gluten Free January to Ketogenic January. I know that I've said this all before, but I'm going to succeed this time. I'll detail my goals later in the week. I'll try to blog once a week.
Please, for those of you following the blog or whatever, push me in this endeavor. Call me fat, lazy, all the above. Help motivate me. Help me get that elusive 6-pack.
In the meantime, watch this and get psyched.
http://www.youtube.com/watch?v=IwvoTDoO9Hg
Matt
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