Phase 3, day 2

Titles are getting cliche, sorry about that....

2 days of two-a-day workouts. I'm awesome. Didn't do so well on the diet today, but that's an easy fix. I just skipped lunch...and didn't eat a big dinner. I did my squat/thruster routine today followed by my ab routine. Pretty sure I won't be able to get out of bed in the morning. Here's the entire routine:

Squat/thruster skills: 2 rounds, relatively light weight cause my knees hate this stuff.

Squats--body weight only

Front squats

Overhead Squats

back squats

Thrusters

Abs

Leg raises

Pilates situp

Medicine ball toss

Weighted crunch

Standing weighted bends

Frog crunch

Max rep sit ups

Plank

Woot, I'm tired. And sore.